Carrots are good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has good amount of fibre. Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids.
- Carrots are rich in beta-carotene, which helps keep eyes healthy.
- Antioxidants in carrots fight off harmful free radicals in the body
- Potassium in carrots helps keep blood pressure in control.
- Boosts immune system.
- Keeps diabetes in control
- Ensures bowel regularity and helps in digestion
- Improves Dental Health
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