As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. Black rice is more than just a nutritious grain.
Health Benefits
- A good source of zinc and iron.
- Suitable for diabetic persons and helps lower cholesterol.
- Its gluten free.
Verified owner tamilselvanbsc1995 (verified owner) –
I ordered BLACK AVUL | Karuppu Kavuni Aval in Sysra Mart,it was easy to prepare and taste is good.