Barnyard millet isn’t just delicious; it’s a powerhouse of health benefits. Packed with high fibre, iron, and phosphorus, it supports heart and kidney health. Plus, it aids in managing blood sugar, blood pressure, and cholesterol levels, making it an excellent choice for those dealing with diabetes and hypertension.
Barnyard millet Dishes Like;
- Rice
- Porridge
- Upma
- Dosa
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